Type 2 Diabetes Programme
GLYCO:CONTROL
A 12 week structured, evidence‑based programme designed to improve HbA1c, stabilise blood‑glucose levels and support long‑term metabolic health.
Designed for individuals ready to take a clinically guided approach to managing Type 2 diabetes.
Who is this programme for?
This programme is designed for adults living with Type 2 diabetes, identified by an HbA1c reading of 48 mmol/mol or higher, who want to improve blood glucose control and lower their HbA1c. It’s best suited to individuals prepared to make structured, sustainable changes to their diet and lifestyle and who value clear, personalised guidance from an experienced dietitian.
Programme Framework:
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Phase 1 – Stabilise blood‑glucose levels and establish a clear dietary structure.
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Phase 2 – refine nutrition, improve HbA1c and support weight and metabolic health.
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Phase 3 – maintain improvements and build long‑term consistency.
This phased approach ensures changes are not only achieved but maintained over time.
What this programme helps you achieve
Outcomes
Expected Outcomes
By completing the programme, you can expect:
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Improved HbA1c and greater blood‑glucose stability
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Increased confidence in managing your diet and lifestyle
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A structured and sustainable way of eating
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Weight loss where clinically appropriate
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Reduced long‑term risk of complications
How the programme works
A structured 12-week pathway
Week 1
Initial Clinical Assessment
60 minute Consultation
- Full review of your health, lifestyle and goals
- Blood results (HbA1c, cholesterol), weight and risk factors
- Diet, activity, sleep and routine assessment
Week 2
Personalised Strategy Session
60 minute Consultation
- Tailored action plan
- Meal structure and portion guidance
- Carbohydrate awareness and balance
- Practical food choices (home, work, eating out)
- Simple routines to implement immediately
- Clinical summary
Week 6
Follow-Up
45 minute Consultation
- Review progress
- Troubleshoot challenges
- Refine your plan
Week 12
Final Review
45 minute Consultation
- Assess progress and outcomes
- Long-term prevention strategy
- Discharge report
12 Week Programme Cost
Optional Service:
Complement your programme with our meal planning service.
Personalised 7-Day Meal Plan
A fully bespoke meal plan tailored to your dietary needs and clinical requirements
£160
Only available as part of the programme
Continue your progress
After completing the 12 week programme, you can move into ongoing support to maintain your results and continue improving your health.
GLYCO:SUSTAIN
- Monthly review through a 60 minutes consultation.
- Long-term support and optimisation.
- Focus on mindset, habit stacking and overcoming barriers with specialised coaching.
- Weekly check-in: 15 minutes a week online e.g: WhatApp/Messaging/Email
£220
It's Time to Take Control
Start now and take a structured, expert-led approach to manage diabetes.