Our Programmes
Take control of your metabolic health with expert guidance
Structured dietitian-led programmes to prevent or manage Type 2 diabetes.
Our dietitian-led programmes are designed to meet you where you are. Whether you want to prevent Type 2 diabetes or manage it effectively, we offer clear, personalised guidance every step of the way.
Who this is for
Prediabetes (42-47mmol/mol) or raised HbA1c (≥ 48mmol/mol)
Type 2 diabetes (new or established)
Want structured, expert guidance
Ready to make focused, supported changes
Who this may not be for
HbA1c <42mmol/mol
Complex diabetes managed with insulin
Looking for a quick fix
Want general advice only (non-clinical)
How Our Programmes Work
Each programme follows a structured RESET → CONTROL → SUSTAIN pathway.
60-minute Clinical Assessment
Week 1
In-depth review of your medical history, anthorpometric measurements, blood test results (HbA1c, cholesterol), diet and lifestyle routines.
60-minute Strategy Session
Week 2
Personalised plan covering meal structure, portion guidance, carbohydrate management, stabilising blood glucose, practical food choices and weight management where needed.
Follow-up Consultations
Week 6 & 12
Progress reviews and refinement of your plan, with a final long-term strategy and discharge report.
Weekly Support
15-min check-ins via WhatsApp/email for accountability, real-time adjustments and questions.
Culturally Tailored Advice
Dietary guidance adapted to your preferences, lifestyle and cultural background.
Choose your programme
Programme options
Continue your progress
After completing your programme, you can continue either of the above core programmes with ongoing monthly support to maintain your results and stay on track.
GLYCO:SUSTAIN
- Monthly review consultations
- Ongoing clinical support
- Long-term maintenance and optimisation
£220
Need something more personalised?
GLYCO:BESPOKE
For individuals with more complex needs or requiring a higher level of support, we offer a fully tailored service.
Cardiovascular disease or complex conditions e.g. undernutrition requiring nutritional support / supplements
Home Visits
Work with chefs or household support
High-performance or executive lifestyles
Bespoke pricing based on requirements
Not sure? Get in touch and we’ll guide you